Want to do wham, these fitne31 will practice site to see | nutrition ...

??p>Regular exercise can make our body condition is better, and this for the same tolerance.In sexual life, men usually (but not always) in position and action more active than women, therefore, the following exercise can make your body to achieve good condition, in order to achieve a more perfect life.

Shoulders (in order to better hold), abdominal, hip and groin (sexual activity main area).

1 shoulders

On the harmony in character, from top to bottom muscle activity in the important sites include:

This movement is not only to increase the power of his shoulders (weightlifting and chin-ups can do this), but also can increase the flexibility.Turn over in bed roll need shoulders around flexibility.In order to achieve the best effect, arms stretched forward, using the right hand to hold the left wrist, then the arms stretched above the head, and slightly backward force, until the armpit feel a slight tension.Keep the position for a count of 5, then relax arms, repeat this action one or two times.

2 stomach

The muscles of the abdomen may be when a man loves the most important muscle.The most commonly used sit-ups can strengthen the abdominal muscles.Lie on back, knees bent, arms folded across the chest or fastens at the neck as the support, slowly raised his head and shoulders, make the shoulders off the ground in 4 inches.Keep the position for a count of 3, then relax and repeat this action, number to personal comfort extent.According to personal practice status slowly increase the number of times.

3 hip and groin

This part of the exercise is the key to flexibility, rather than force.The following two exercises to help achieve this objective.

The first exercise.Sitting on the floor, bipod and approach, legs bent, knees apart, the elbows in two knees to enough between ankle joint.Then hold the ankle, and the two feet touching, body slightly bent forward, at the same time the elbows are respectively withstood two knees, slowly two knee to the floor.When you feel the groin stretch sense when stopped, and maintained this position for a few seconds.Relax, repeat this action from 2 to 3.This movement, to ensure that the action is very soft.

Second exercise.Sit cross-legged, lean slightly forward, his arms stretched as far as possible before.When you feel the groin stretch feeling, soft and bowed down one or two.Relax, repeat the exercise 2 or 3 times.

4 Kegel exercise style

Kagil (Kegel), in 40 time first invented this exercise, to help women increased bladder control force.These exercises can also help to man?s erection, to obtain more often for more intense orgasm and sexual enjoyment.

This exercise is the main training voiding control muscle.There are three kinds of basic practice, procedure is simple, operation is not difficult.

The first practice: imagine already start urinating and stop feeling.You can feel, and inguinal deep muscles tighten.In this way, continue to count to 3.Practice after a period of time, you can increase the count to 5.As long as you progress with ease, later can also increase the count to 10.

Second exercise.As soon as possible to relax the muscles taut and.|||good diet foods to lose weight fast

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